Classes
Heart Moves
HeartMoves is a program developed by the National Heart Foundation. HeartMoves is run by accredited exercise professionals specifically trained in managing safe, low to moderate intensity physical activity programs.
HeartMoves is a low to moderate exercise program suitable for anyone who hasn't done any exercise in a while and is designed to be safe for people with long term health conditions, such as heart disease, diabetes or obesity.
- Tuesday:
- 1.30pm
- Thursday:
- 9.30am
Please be 15 minutes early for your first class.
More information: www.health.nsw.gov.au/pubs/2004/pdf/heart030286.pdf
