Classes

Pilates

Mat-based Pilates, which is the most popular form of Pilates, is a series of exercises performed on the floor using gravity and our own body weight to provide resistance.

Equipment-based Pilates, as the name suggests, uses specially designed equipment and accessories to provide muscle resistance.

Booking Essential as classes do fill quickly.
Ph 9776 4626

Pilates - Paula Eastman

Learn the Principles of Pilates and you will be amazed at the result in your body mind and spirit. Small classes of 12 student.

New Students: a 30min assessment is required, one on one with our pilates instructor before you are able to join the class.

Monday:: 6:30pm
Thursday:: 7pm
Cost:: $35, booking please

Pilates Studio, Pilates Beds - Paula Eastman

Cost:: Personal $80, Class of 2 $45 each person

Pilates Studio / Personal Training - Paula

A complete studio set up for fitness, weight management.

Cost:: Personal $80, Class of 2 $45 each person

Zumba Lunch time class minutes: Paula

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!