Pilates

Mat-based Pilates, which is the most popular form of Pilates, is a series of exercises performed on the floor using gravity and our own body weight to provide resistance.

Equipment-based Pilates, as the name suggests, uses specially designed equipment and accessories to provide muscle resistance.

Booking Essential as classes do fill quickly.
Ph 9776 4626

Pilates - Paula

Learn the Principles of Pilates and you will be amazed at the result in your body mind and spirit. Small classes of 12 student.

Monday:

7:30pm

Thursday:

6:30pm

Cost:

$12

Prior to commencing a Pilates mat class, a one on one assessment is required to ensure you get the most out of your classes. Please contact us to make an appointment, session lasts 30 mins at a cost of $35.

Pilates Studio, Pilates Beds - Paula

Cost:

Personal $80, Class of 2 $45 each person

Pilates Studio / Personal Training - Paula

A complete studio set up for fitness, weight management.

Cost:

Personal $80, Class of 2 $50 each person