Tai Chi: Val Wilson

Val Wilson

Val will lead you through a gentle relaxation and meditation done with Tibetan Singing Bowls. It is a peaceful way to unwind and let go of life’s little stresses.

But ultimately our attitude to stress is our own choice, to let go and be happy.

We all need guidance and support from time to time, until we find our own inner guidance leading us towards ways, that are beneficial for our own growth and well-being.

Classes are set in a comfortable setting, with chairs, mats, pillow and blankets provided. You may bring your own if you choose.

When:

Private Session up to 1-10 people, $120
Call the centre for available times