Tai Chi: Val Wilson

Tai Chi is an ancient Chinese form of exercise,Tai Chi is ancient Chinese form of exercise, an ultimate form to harmonize mind and body. The soft gentle movements, deep breathing and concentration takes care of your mental, emotional, physical and spiritual states, helping to balance the mind and body, promoting health, harmony and relaxation. The only pre-requisite is determination and an open mind.

When:

Wednesday 9:15am

Cost:

$12, max 10 students