Gite Yoga - Paul Rose

Gite yoga is a synthesized system of sequential postures that balance the hormones, tone up the central nervous system and autonomic nervous system. It switches on the brain and allows us to become whole, healthy, happy, fulfilled human beings.

Learning the purpose of each part of the body and the "process" occurring, so we consciously cooperate in creating our own health and wholeness.

When:

Tuesday 11am

Cost:

$12, max 12 students, 10% discount for 10 week block + a free Infrared Sauna + an ion detox foot spa.

Yoga Hatha - Wed Evening

Yoga Hatha is an exquisitely timeless practice of postures of standing and balance, flowing technique that leads ultimately to stillness and peace resulting in releasing tension. Yoga is an individual journey, which allows you to discover who you really are.

When:

5:45-7pm & 7-8:15pm intermediate

Cost:

$12, max 12 students, 10% discount for 10 week block + a free Infrared Sauna + an ion detox foot spa.

Gentle Vinyasa - Leanne Anthony

Gentle Vinyasa or flow style, aiming to nurture each individual on their own journey with yoga. The classes will incorporate relaxation and meditation techniques, breathing techniques (pranayamas) and poses or bodywork (asanas) and are suitable for beginners to intermediate levels.

Monday:

10:30 -11:45am intermediate

Tuesday:

5:45-7pm Beginners 7-8:15pm intermediate

Thursday

5:45-7pm restarting 12 Aug Pranayana (breath control and meditation)

Cost:

$12, max 8 students, 10% discount for 10 week block + a free Infrared Sauna + an ion detox foot spa.