The exercises in a Pilates workout will boost your flexibility and joint mobility and will make your muscles stronger. The moves may look simple, but they take a lot of precision and control and there's a strong emphasis on technique. You¡¯ll use your own body weight instead of weights.
Fitness for mind body and soul
Push harder than yesterday for a different tomorrow.
OUR FITNESS CLUB
At health beyond, we believe in fitness not only for body but also for you mind and soul. Our main purpose is to guide you to attain a level of fitness that becomes your lifestyle. We not only design a workout that suits your body type but a complete fitness programme for those 23 hours of your day that you don¡¯t spend with us. In other words, we give habit based coaching for best results.
Whether it¡¯s a hard day work or just chilling out with friends or playing with your kids, you need a certain level of fitness to enjoy every task you do. That is why at health beyond we focus at overall health of your body. Our experts help you set realistic goals for yourself and then move in right direction to attain them. We have a list of experienced coaches to help you achieve your goals
OUR FITNESS COACHES
Our fitness coaches are well focused and have passion for fitness. They are always ready to hear you and build a plan that is compatible with your priorities. They are experts and know when not to push and when to pull their clients back and give them rest. They are also well informed and in touch with latest introductions in field of fitness.
All CrossFit workouts are based on functional movements like gymnastics, weightlifting, running, rowing and more. These workouts push you to the max, so you¡¯ll burn a lot of calories. You will be using a lot of weights and your own body weight during these workouts. Your heart will get a great workout, and your endurance and stamina will go up.
In Gym Fitness we offer a variety of exercise classes, from yoga to cycling to floor exercise in addition to an array of cardio and weight lifting equipment. Maximize your gym workout so that you get the results you want and have fun doing it.
Aerobics is a form of physical exercise that combines rhythmic movements with stretching and strength training routines. Step aerobics is a classic cardio workout. It boosts your heart rate and breathing, and strengthens your muscles. Your class will start with a warm-up, followed by choreographed routines on the step, and a cool down at the end. In some classes, you'll use hand weights for strength-training moves off the step.
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular among our clients. Working up a sweat in the 60-minute classes burns an average of 600-1000 calories. The target areas are hips and midsection to help strengthen the core.