Bodybuilding makes not only a fit body, but also fit mind. Our coach Emmet Dickson specifies, ¡°If you are looking for health benefits of weight training and aerobic exercise, body building is for you.¡± It is not only about gaining muscles or losing weight but has many health benefits. Body building decreases risk of developing coronary heart disease. By engaging in such high intensity physical activities you have more chance to reduce and control high blood pressure, obesity and high cholesterol. Your bones, muscles and joints get strong and flexible. Bodybuilding and weight training can definitely help you with osteoporosis and arthritis.